At work, driving in your car, binging on the latest Netflix series... sit happens.
(And it's okay. It happens to us, too.)
But all that sitting can make you stiff. In this e-Book, you'll find 11 stretches (modeled by WLC Co-Founder Andy Petranek) that will help undo that tightness, keeping you limber and mobile.
The e-Book includes:
© 2018 Whole Life Challenge.