Do you truly understand the Whole Life Challenge? Or just think you do?
Download the eBook
Get ready for a deep dive into the Challenge as we debunk the most common myths and misconceptions, give you a true understanding of how the Challenge works, and share tips and strategies to personalize your next Challenge experience so it works for you and your goals.
This eBook includes:
Common myths of the Whole Life Challenge (and what to focus on instead)
A primer on the rules behind the 7 Daily Habits (how to blend their structure and flexibility)
Embracing the “spirit” of the Challenge (instead of getting stuck in the details)
How to use the token system (and create a scoring advantage)
The low-down on the Nutrition Levels (learn the science and how to choose your level)
How to step-up your Challenge (with advanced strategies for experienced players)