Here are some additional resources to help make the 7 Daily Habits part of your life:

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WLC Cheat Sheet

In this eBook, you'll learn more about the most effective tips, tricks, and strategies we’ve proven over many Whole Life Challenges – all developed to make it easier for you to earn points in all 7 Daily Habits, climb the scoreboard, and create the healthy routines that will sustain you for a lifetime.

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Philosophy of Enough

Philosophy of Enough

Do you feel like life is a constant game of catch-up? It seems no matter how much we strive to get and do, society tells us we need to do or have more before we can be happy. Yet, despite all of this, many of us still don’t feel happy. So, if having, doing, and being more isn’t the answer to happiness…what is? Enter the Philosophy of Enough.

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WLC Nutrition Rules Explained

WLC Nutrition Rules Explained

There is no single habit that will have more impact on your health and well-being than changing how you eat. We've put together an eBook that breaks down the different Whole Life Challenge nutrition levels, and gives you the tools and information needed to select the approach most appropriate for you.

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WLC 2019 Recipe eBook

2019 WLC Recipe Cookbook

The 2019 Whole Life Challenge Cookbook features our best (and favorite) recipes from 2018, broken into categories to help you easily locate breakfast, lunch, dinner, beverages, snacks, appetizers, side dishes, and more!

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Mobility eBook

In this eBook, you'll find 11 stretches (modeled by WLC Co-Founder Andy Petranek) that will help undo your body's tightness, keeping you limber and mobile. All you need is some floor and a good attitude. Time to get stretchy!

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 A Beginner's Exercise Plan

A Beginner's Exercise Plan

Interested in learning how to create a lifelong habit of fitness that you actually enjoy? You’ve come to the right place! Now, forget everything you’ve learned about working out and get ready to create a program that works for you.

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Bodyweight Workouts

We compiled ten bodyweight workouts in one handy eBook. Use the workouts as a fun addition to your current exercise schedule. If you’re feeling ambitious, try one every two or three days until you’ve done all ten.

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WLC Breakfast Recipes eBook

WLC-Compliant Breakfasts

These aren't your run-out-the-door-with-a-granola-bar type breakfasts, and they're also not "who has time for that" type recipes. These breakfasts are guaranteed to revamp your morning routine and get you fueled for the busy day ahead.

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WLC Vegetarian / Vegan Recipes

Vegetarian & Vegan Recipes

We understand that vegetarians and vegans aren't just meat eaters minus the meat. They have nutritional needs and requirements that are not met simply by excluding animal products. These 25 recipes are guaranteed to please everyone.

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Meditation eBook

Intro to Meditation

Meditation can help just about everything. In this WLC eBook, you'll find learn about different forms, handy tools to get you started, practice instructions and solutions for common obstacles.

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Sleep Hacks

More sleep leads to more energy, less irritability, increased willpower, and a sharper intellect. This eBook outlines five actionable ways you can fall asleep faster and stay asleep longer, starting tonight.

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 New Years Goals That Stick

Successful Resolutions

It’s almost a cliché to say the majority of New Year’s resolutions don’t pan out. As a rule, they practically seem destined to not work. Ready to make a resolution that will actually stick? We’ll show you how.

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2018 WLC Recipe Cookbook

2018 WLC Recipe Cookbook

We're constantly looking for ways to make healthy living easier and more accessible. In our 2018 Recipe Cookbook, we’ve included every single recipe posted to our blog in 2017 – that’s 75 mouth-watering and delicious recipes!

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2017 WLC Recipe Cookbook

2017 WLC Recipe Cookbook

We compiled 11 of our favorite compliant recipes into one tasty eBook. Whether you're in, or between Challenges, these easy-to-make recipes are delicious, nutritious, and will keep the whole family satisfied.

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WLC-Compliant Sweet Treat Recipes

Sweet Treats Cookbook

In this eBook, we compiled 8 WLC-compliant recipes sure to satisfy your sweet tooth (while keeping added sugar to a minimum). Enjoy them all, but remember — all desserts are desserts, and should be eaten in moderation.

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Low Calorie Cocktail Recipes

9 Low-Cal Cocktails

We all know alcohol isn’t the best thing for us. But, it doesn’t mean we can’t indulge in a drink every now and then. The secret? Knowing which drinks are the best option in terms of our fitness goals.

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21 Ways to Win at Thanksgiving

21 Ways to Win at Thanksgiving

Thanksgiving. It's easy to go overboard. Which is why we created these 21 tips to help you keep the day in perspective while still enjoying the main point of the holiday: gratitude.

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Game Day Recipes

Game Day Recipes

So you're playing the Whole Life Challenge and hosting a Super Bowl party? Fear not. To avoid completely derailing your healthy lifestyle, try adding these WLC Approved Game Day Recipes to your celebrations.

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About the Whole Life Challenge

The Whole Life Challenge is a six-week habit-changing game that encourages you to create a happier, healthier lifestyle by making small changes to your daily habits. Players from all over the world play simultaneously, making for an awesome, engaging six weeks.

You'll score points for daily adherence to 7 Daily Habits: Nutrition, Exercise, Mobilization, Sleep, Hydration, Well-Being Practices, and Reflection. Interested in learning more? Click through to our How to Play page to learn more about the rules and gameplay.

Like most things in life, you get out of the Challenge what you put into it. Check out some of the raw and real testimonials players have shared with us.

 

Check out our Blog

Every piece of content we publish was created to help you live a better life — healthy recipes, new workouts, fresh Well-Being Practices, inspirational people, and the latest from the world of wellness. Click through to the Whole Life Challenge Blog to check out our library of helpful and informative articles, videos, and podcasts.

Here are some of our most popular blogs:

 

Let's stay connected!

Connect with us on Facebook, Instagram and Twitter. If you're looking for a stronger connection, join our members-only closed Facebook Group.