Here are some additional resources to help make the 7 Daily Habits part of your life:
WLC Cheat Sheet
In this eBook, you'll learn more about the most effective tips, tricks, and strategies we’ve proven over many Whole Life Challenges – all developed to make it easier for you to earn points in all 7 Daily Habits, climb the scoreboard, and create the healthy routines that will sustain you for a lifetime.
Philosophy of Enough
Do you feel like life is a constant game of catch-up? It seems no matter how much we strive to get and do, society tells us we need to do or have more before we can be happy. Yet, despite all of this, many of us still don’t feel happy. So, if having, doing, and being more isn’t the answer to happiness…what is? Enter the Philosophy of Enough.
WLC Nutrition Rules Explained
There is no single habit that will have more impact on your health and well-being than changing how you eat. We've put together an eBook that breaks down the different Whole Life Challenge nutrition levels, and gives you the tools and information needed to select the approach most appropriate for you.
About the Whole Life Challenge
The Whole Life Challenge is a six-week habit-changing game that encourages you to create a happier, healthier lifestyle by making small changes to your daily habits. Players from all over the world play simultaneously, making for an awesome, engaging six weeks.
You'll score points for daily adherence to 7 Daily Habits: Nutrition, Exercise, Mobilization, Sleep, Hydration, Well-Being Practices, and Reflection. Interested in learning more? Click through to our How to Play page to learn more about the rules and gameplay.
Like most things in life, you get out of the Challenge what you put into it. Check out some of the raw and real testimonials players have shared with us.
Check out our Blog
Every piece of content we publish was created to help you live a better life — healthy recipes, new workouts, fresh Well-Being Practices, inspirational people, and the latest from the world of wellness. Click through to the Whole Life Challenge Blog to check out our library of helpful and informative articles, videos, and podcasts.
Here are some of our most popular blogs:
- The 3 Lies of Fitness
- 6 Nutrition Myths the Fitness Industry Has Sold You
- A 90-Minute Nightly Routine That Will Make You a Rockstar Tomorrow
- Dump Ranch: How to Make a Healthy, Easy Dip and Dressing
- 2 Big Truths About Food I Learned in the Whole Life Challenge
Let's stay connected!